Ann Arbor Reconstructionist Congregation

counting the omer

Counting the Omer between Passover and Shavuot

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One of the ways that my children were taught to calm down and take a break when they were processing their feelings was to count. Count 5 things you can see, 4 things you can hear, 3 things you can tough, 2 things you can smell, one thing you can taste. Or count your fingers and your toes while taking deep breaths. There are many ways that marking the passage of time, either by minutes or days, can make us feel calm, connect us to our bodies, and help us to feel a part of something larger than ourselves.

Counting the Omer began as an agricultural holiday that has its roots in the first barley offering and the first wheat offering in the Temple Era. The observance was a way of offering prayer for a good harvest. As Jewish civilization transitioned out of the temple period, counting Omer moved into an exercise to mark the passage of time between Passover and Shavuot. It is an existential exercise that asks us to reflect on the movement from enslavement, to liberation, to the giving of Torah both in the liturgical sense an also the change in perspective within our minds. The omer is counted every day for 7 weeks, ending with the holiday of Shavuot.

In Michigan, we’re far away from the wheat and barley harvests of Israel, as well as far from the experience of being enslaved. But as spring unfolds for us, counting the omer can help us shake off the stiffness of winter and recommit to the work of tikkun hanefesh (healing the soul) and tikkun olam (healing the world). 

Some resources for counting the omer:

Counting the Omer During Quarantine

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Written by: Rabbi Ora Nitkin-Kaner

There’s a tremendous amount of uncertainty in our lives right now. Many of the norms and systems we felt we could count on have shifted, changed, or been upended. To add to the stress of this unraveling, time itself has become elastic; we don’t have a clear sense of how long this new normal will last. And that’s hard.

During our most recent Community Check-In, I spoke about how the Omer–that is, the 49 days between Day 2 of Passover and Shavuot–was the precise length of the Israelites’ journey from Egypt to Mt. Sinai.

This physical journey didn’t need to take 49 days; Egypt and Mt. Sinai aren’t that far apart. But the Israelites needed those full 7 weeks to enact an internal psychological shift, moving from a free-wheeling, newly-embraced freedom and all the frantic energy that that entailed to an understanding of the importance of mutual care and commitment to an ethical, rule-bound life.

Nowadays, we count the Omer to remember this internal shift that our ancestors experienced. Implicit in counting the Omer is a reminder that growth periods are often slow and filled with a tremendous amount of uncertainty.

We know that counting the Omer takes 49 days because we know how the story of the Exodus ends. But imagine how the Israelites must have felt just after leaving Egypt– with everything in flux, thrust into a new world, and with no sense of how or when that part of their journey would end.

As we move through our own time of profound uncertainty, we have the same tools as our ancestors to keep us rooted and open: We can notice where we started. We can look around and realize who is with us on this journey. We can understand that the path is uncertain, both in journey and duration. We can notice that we keep moving forward, one step at a time. And we can remember that we will get through this, together.

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Several of our members are taking on the spiritual practice of counting the Omer this year, and are reporting that it feels especially relevant and helpful right now. If you didn’t start counting with Day 1, not a problem – you can jump in whenever you like!

Here are some resources to help you get started:

May we be blessed with health, safety, and growth on this journey, and blessed to notice what can truly be counted on during this time.

Rabbi Ora

Also see: Jewish Time: Counting the Omer and the 19 Year Cycle

Passover and Counting the Omer

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By: Rabbi Ora Nitkin-Kaner

Beginning the second night of Passover, Jews around the world will begin counting the omer. The omer is counted every day for 7 weeks, ending with the holiday of Shavuot.

The 49 day-period between Passover and Shavuot marks two kinds of movement through time: the period of time between the first barley offering and the first wheat offering during the Temple era, and the transition from slavery to spiritual liberation.

During the Passover seder we recall the moment when our ancestors took their freedom. Although the Exodus happened in a matter of hours (hence the under-cooked matzah), Jewish tradition teaches that it took considerably longer for the Israelites to truly feel free; only once they received the Torah on Shavuot were the Israelites able to conceive of their role in redemption.

In Michigan, we’re far away from the wheat and barley harvests of Israel, as well as far from the experience of being enslaved. But as spring unfolds for us, counting the omer can help us shake off the stiffness of winter and recommit to the work of tikkun hanefesh (healing the soul) and tikkun olam (healing the world).

Some resources for counting the omer this year:

A brief meditation and exercise for each day from Rabbi Simon Jacobson

Daily themes from a variety of writers on RitualWell

More apps, books, and websites to help you count the omer